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© Copyright 2014 | Neil J. Milliner

6 Feb 2019

Photo Credit: Unsplash

Self-Care Matters - Here’s Why

Over the past few years, the term “self-care” has increasingly been adapted into daily parlance. That being said, the definition of self-care can be somewhat vague. Self-care refers to the time, energy, and focus one puts into their overall well-being. The essence of self-care is knowing when your mind and body needs certain things. For example, knowing your limits and understanding when you need rest. Placing an importance on self-care has a wide range of positive physical and mental benefits. If you want to learn more about why self-care matters (and how to practice it) keep reading.

Recognizing (and Respecting) Your Limitations

Being able to recognize your personal limitations with regards to emotional strain and stress can make you less susceptible to burnout and mental anguish. Learning to recognize what your body needs and doesn’t need is the cornerstone of self-care. If you know staying out late will make you feel stressed in the...

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